My Life Snap Shot is about change.
Without change there is no growth.
Steer yourself in the direction of your choices.
My Life Snap Shot works in its ability to connect your conciously chosen desires to your subconcious at deep levels.
Concious + Subconcious = Power
What 3 things would you like to accomplish by creating and using your Life Snap Shot?
Which 3 things would you lie to change in your life?
Which 3 qualities would you most like to develop?
My Life Snap Shot is about personal paradigm shifts.
A paradigm is a pattern.
Paradigms are our blueprints for understanding and our route maps to success.
We see life not so much as it is but rather as we are.
The path to true success is through developing the ability to make concious choices about your thoughts, feelings and behaviours, regardless of your situation or circumstances.
PEACE OF MIND = HAPPINESS = ABUNDANCE
It is the feeling of being full and satisfied, of not needing to chase after the “thing”.
Success is not an accident, success is a purpose.
Chance favours the prepared mind.
Success = the lessons you have learnt in life - the link between cause and effect.
ie: our thoughts control our actions resulting in our circumstances and situations.
A combination of thought and plus feeling crystalizes into attitudeand starts to influence behaviour.
Your conditional habits are your paths of least resistance.
Remember your brain is a prediction machine.
In both minor and very important matters, our ability to choose is at the heart of our freedom.
The greatest thing that any of us will ever choose in life is our attitude towards it.
Being in control of your self, rather than trying to control external events, people or situations and circumstances, is self-mastery.
Becoming response-able gives you access to your personal power.
Being response-able means having the power always to choose who you are, what you do, what you want and what your response will be.
We are able to choose the direction of our thoughts.
We are free to choose the conciously the path or targetfor our subconcious to follow.
The subconcious mind is 30,000 times more powerful than the concious mind.
Direct life towards your desires.
Create change in your self by shifting your paradigm.
Is the paradigm the one you desire?
Fine tune your beliefs - by doing this you bring your paradigm of life into focus.
Review your beliefs.
Become fully response-able.
Create your reality - your life is shaped through your thougths.
Move towards your focus.
Think your best thoughts and create your best life.
Use the Life Snap Shot to define the goals in your life.
Make a concious commitment to happiness.
The Importance of Daily Routines
Establishing a daily routine can significantly enhance productivity and overall well-being. A well-structured day often starts with morning rituals, including breakfast and a brief exercise session, which can set a positive tone. Engaging in such activities helps to create a sense of normalcy and stability amid life's uncertainties.
Moreover, incorporating specific time slots for work, leisure, and self-care can lead to better time management. When you allocate dedicated periods for different tasks, it’s easier to focus and reduce procrastination, aiding in the completion of responsibilities and reducing stress levels.
The Role of Mindfulness in Daily Life
Mindfulness has gained considerable attention over recent years due to its beneficial impact on mental health. Practising mindfulness involves being present in the moment and acknowledging one’s thoughts and feelings without judgement. This practice can be integrated into daily routines, such as during meal times or while commuting, encouraging greater appreciation for everyday experiences.
Furthermore, mindfulness can help in reducing anxiety and improving emotional regulation. By fostering a habit of mindfulness, individuals may enhance their concentration levels and develop a more profound understanding of their emotions, leading to a more balanced approach to life's challenges.
The Benefits of Physical Activity
Regular physical activity is vital for maintaining both physical and mental health. Engaging in exercise not only helps to improve cardiovascular fitness but also releases endorphins, which are known to elevate mood. Activities such as walking, cycling, or yoga can easily be incorporated into one’s daily life, often requiring minimal preparation or equipment.
In addition to physical benefits, exercise can also serve as a valuable tool for stress relief. Many individuals find that physical activity provides a necessary break from daily demands, promoting clarity of thought and enhancing creativity. By establishing a consistent exercise routine, one can cultivate a healthier lifestyle and gain long-lasting benefits.
Cultivating Healthy Relationships
Maintaining healthy relationships is crucial for emotional well-being. Engaging in meaningful conversations, showing appreciation, and offering support can significantly strengthen personal bonds. It is important to invest time in nurturing relationships with family and friends, as they can provide essential support during challenging times.
Moreover, healthy relationships are characterised by mutual respect and communication. Practising active listening and being open to feedback can foster a deeper connection, allowing both parties to grow and understand each other better. Overall, cultivating healthy relationships contributes to a fulfilling and balanced life.
Why Would You Need Us?
We live in a culture that increasingly doesn’t meet the psychological needs of many people.
This manifests itself as a feeling of unhappiness and a life less fulfilling than it could be.
Modern society has many great aspects but it is often not a good match for our human nature.
So whether you are at a crossroad in your working life, want to improve your health or relationships, or have a feeling of drifting through life and not sure of the path to your best life, MyLifeSnapShot could well provide you with the tools you need to live a more fulfilling life.
We would like to know what you want to achieve using My Life Snapshot, please complete this two-minute form (or longer if you type slowly like me).